Thrive Forever Fit With Jay Nixon

Improvise, Adapt, and Overcome In this episode, I discuss how a quote from a movie I watched in 1986 (I was 12) has stuck with me and massively impacted my life. Power Takeaways From This Episode: 1. The quality of your life will be determined by your ability to navigate adversity. 2. Improvise: create and perform spontaneously or without preparation ~ produce or make (something) from whatever is available. 3. Adapt: make (something) suitable for a new use or purpose; modify. 4. Overcome: succeed in dealing with (a problem or difficulty). Defeat (an opponent); prevail. 5. Why were those three words Marine Sergeant Thomas Highway so powerful? 6. At 12 years old, this became my mantra anytime life presented me with a challenge. Which I now call an opportunity. 7. What’s your mantra? 8. How do you handle adversity? Join the FREE ~ Wellness Lab Launch Pad