No One's Homies

We are back with another lockdown episode! Now with video! Animal Flow instructors Fai and Ange join us again to do some #vibechecks (3:10). We talk a bit about what we've been consuming (10:30), read some kind words from our homies (29:27) and ended with a conversation about how we can keep our bodies and minds healthy during the remainder of this lockdown (32:30).  Links to Fai and Angelica's pages: Animal Flow by Fai and Ange - https://www.facebook.com/AnimalFlowbyFA/ Fai IG - https://www.instagram.com/thefitdrummerfai/ Angelica - https://www.instagram.com/angealberto/ Ayala Malls Manila Bay Animal Flow Sessions  Fai - https://www.facebook.com/ayalamallsmanilabay/videos/1509428619238489/ Ange - https://www.facebook.com/ayalamallsmanilabay/videos/158973278868655/  Mobility Exercises Fai - https://www.instagram.com/tv/B8F1kqjpqXS/?igshid=jdme0v4sv5ta  Ange - https://www.instagram.com/p/B93OLHlpICF/?igshid=1s9my5igqco4w Links to groups raising funds for COVID related concerns:  FTF x WTN - https://wheretone