Whats Your Story?

As fitness becomes more mainstream it gets harder and harder to sift through all the information out there to find out what to focus on/what is truly effective. Luckily Nick and I are here to help you out! We share some mistakes we made along the way in our personal fitness journeys as well as tips on how to be consistent, the biggest key to your wellbeing! Additional topics of conversation included- stimulation v. annihilation of the muscles, getting sore, workout splits, macros, and more! --- Support this podcast: https://anchor.fm/jakeparker/support