Whats Your Story?
Episode 90: 5 Minute Fit Tip- Why Diets Work
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:05
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Sinopsis
We all know people in our lives who have benefitted from certain diets. I myself am often asked what diet I'm on or follow. In this episode I explain why diets work (2 main components) and the rationale behind dieting. I also make the case for why you shouldn't diet but rather find a lifestyle of eating that is sustainable for you! --- Support this podcast: https://anchor.fm/jakeparker/support