It's A Slate Of Mind

Meditation is a huge aspect of my daily life and helps me stay grounded and focused on my goals. In this episode, I walk you step-by-step through my daily meditation designed to give me clarity and confidence going into auditions, acting classes, meetings, and more. All it takes are three simple steps and I can move through my day in a more positive way.  About the show: It's a Slate of Mind with Alison Haselden is a podcast designed to spark honest, unfiltered conversations within the entertainment industry community about things we're all thinking but don't talk about enough. It can feel isolating in this digital age (anyone else trapped in a self-tape bubble?), but we don't have to go it alone. Alison invites you to join her circle of friends new and old as we tackle the industry together.  Alison Haselden grew up as a child actor and singer (her first time on set was age 6!) performing in commercials, print ads, film, TV, professional theatre, and recorded music between Orlando, FL, Nashville, T