Inspired Journeys

In this episode Casey and Erin discuss yoga sutras 12-14 Yoga sutra number 12 ABHYASA VAIRAGYABYAM TANNIRODHAH These mental modifications are restrained by practice and non-attachment. I think for some people, especially the newer Yoga Student this is hard to wrap your mind around. Shouldn’t I have goals when I am practicing yoga? The answer is, not really. I suppose ... Read More