Donna's Intermittent Fasting Journal

In this broadcast (Episode 59), author and teacher of The Intermittent Fasting Course Donna Reish, shares her course's Live Q and A video from her January students. The IF Course is a one month course that contains 21 days of daily incremental teaching videos, outlines, charts, graphs, and motivating images/self talk :posters and cards." (See graphics and daily lesson topics here: https://donnareish.com/fast-shot-sneak-peek-of-the-intermittent-fasting-course-check-out-these-graphics/ ). The fourth week of the course, Donna goes live in the private course FB group and answers her students' questions. This is a sample of one of those live Q and A sessions. In this episode, Donna answers questions about the following: 1) Fasting for 23 or 24 hours each day 2) OMAD (One Meal a Day) vs. OPAD (One Plate a Day) vs. an eating window with a meal and snacks/dessert 3) Appetite Correction--when, what contributes to it, how you will know 4) Stevia during the fast (Using three important markers: Wide, repeatable, consi