Donna's Intermittent Fasting Journal

In this broadcast, Donna Reish (Intermittent Fasting teacher, blogger, curriculum author, and weight loss coach) introduces her coach's infamous Self-Coaching Model. This framework for changing your life, understanding your thoughts and feelings, and taking the actions you desire was created by Brooke Castillo. Donna uses it on Saturday mornings to teach people in her private FB group (link below)! This is the first Saturday episode (longer than usual) as Donna introduces the elements of The Model and applies them to several different circumstances to show viewers and readers how The Model can be used on real life situations, thoughts, and feelings. She spends time to really give an understanding of the five elements: Circumstances, Thoughts, Feelings, Actions, and Results. This material is life-changing, and many thanks are given to Brooke for her generosity in giving it to the world! Sign up for Donna's Intermittent Fasting course! intermittentfastingcourse.com Sign up for my month-long, step-by-step co