Fit For Freedom With Morgan Kate

In today's episode I share my stance as a Fitness Professional who works with only women and where I land with fat loss related goals. It would be untruthful if I didn't highlight that 80% of my clients who come to me. Come because their goal is to lose "weight" I share how I help women reframe their goals, not change them.  I share how fat loss and healthy looks different for everyone and how there is a place in the fitness industry to safely and positively support women on their fat loss journey.