Donna's Intermittent Fasting Journal

HI there! I'm Donna Reish, Intermittent Faster, weight loss coach, blogger, and half of "The Minus 200 Pound Pair" as my husband and I have lost over 200 pounds (205 as of this week!) together---155 of that in the past couple of years with healthy supplementation, Intermittent Fasting, and habits. We like to say that we quit counting calories and macros and started counting hours and habits! In this broadcast, I introduce a concept I have been using to lose my last 25 pounds or so---that of creating a food plan for tomorrow! I call it my "Tomorrow Real-for-Me Food Plan," and it can help you too! It is realistic, in line with research on how habits are created, and grows with you as you add in "1% Jump Ups." Check out the outline below--I feel so hopeful for you...even if you have "failed" in your latest weight loss efforts. If two empty nesters nearing age sixty can lose weight, you can too!