Venus Warriors Podcast | Liz Lima

What is Mindfulness? Mindfulness is a term that gets thrown around a lot at the moment and which is often hailed as some kind of ‘solve all’ for every kind of problem under the sun. Mindfulness is part self-help technique, part clinical tool and has lately grown to spawn countless e-books, courses and evening classes. But what precisely is it and how do you define it? Mindfulness: An Explanation Boiled down to its essence, mindfulness is the observation of one’s own thoughts and emotions. In other words, it means stepping back and then simply being aware of what you’re feeling, what you’re thinking and what you are experiencing. This can then, in turn, be used to help treat a wide range of different psychological problems and to generally improve your psychological health. The reason for this is that it brings more attention to the way that we handle various different events and to how our thoughts and emotions normally control us. This then, in turn, allows us to anticipate them, to deal with them and u