Venus Warriors Podcast | Liz Lima

Well, hello, hello. Today we're going to cover that stupid inner critic that you have inside of your head. I'm sure you've heard of it before and I'm sure that you have had really bad bouts with it and arguing with it and having just flat out massive just anger and just being frustrated with it. That's what I want to talk about today. This is our inner critic voice. So what is it really? Your inner critic is the critical inner voice that you have. And it really is just a subpersonality. Think of it as this little Gremlin that's in your head and it really is there to judge you and it undermines you. It really is just this little a hole that's in your head really. And the voice that gives way to thoughts, which then lead to these feelings. So, in theory, this nagging voice is nothing that's good for you. It's not. And I'll go over, why does it happen. Because usually what I do is I'll explain why do things happen so that you have a better understanding and you'll be more aware and this will help you to continue