Venus Warriors Podcast | Liz Lima

Show Transcription: https://venuswarriors.com/2019/06/03/episode-24-how-to-train-your-brain-positively/   In today’s podcast, Liz Lima talks about training your mind to see the good in every situation. Brain training is such a powerful tool in overcoming a lot of troubled perspectives about life. But doing so is never easy. Liz encounters a number of women who find it hard to sustain this, and it challenges her to dive more into the mechanics, the know-hows of the brain training. To dissect the process, first, you have to be aware when negative thoughts occupy your mind. When you catch yourself swimming into a pool of negativity, you have then to practice the art of calm, positive self-talk. Oftentimes it starts by giving yourself time to breathe and then reorganizing what it is you’re worried or concerned about. Brain training works best when the person doing it is fully aware that she’s entertaining these negative thoughts and yet doesn’t give it the power to control her. When faced with such a scenari