Yoga Sutras And The World Of Human Mind

Lecture by Swami Tattwamayananda. In order to gain inner contentment, Citta-Prasada, we can practice regulating our human relationships according to friendship, compassion, admiration, and indifference. Another method is Pranayama, breath work, but this must be undertaken with proper ethical disciplines, Yamas and Niyamas. Spiritual concentration without hatred or obsessive like is the natural by-product of Citta-Prasada. Along the way, we may also experience things beyond the psychophysical realm. Verses: I.32, I.33, I.34