Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
Breathwork for Balancing: Nadi Shodhana
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:47
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Sinopsis
Learn why our breath is so powerful for healing our bodies inside and out, plus learn my favorite breathing technique: nadi shodhana. Nadi shodhana is also known as alternate nostril breathing and it helps to balance and calm the nervous system. Check it out!
