Thoughtsatthemic

 This episode we sit and share our thoughts and the way we understand depression. We demystify the idea of having a "weak mindset", we talk resilience, going to therapy , self-help, prayer , community support, resources, mind-body-soul connection. Last but not least, we talk self-care tips! "Get up, get dressed and show up". Good energy, encouragement, positive affirmations and exercise.