Venus Warriors Podcast | Liz Lima

3 Steps to Stop Worrying and Start Living! Worry can and will truly suck the joy out of any situation. Worrying - especially worrying about things we cannot control - is a negative feedback loop that just keeps going lower and lower until we’re stuck in a hole that we feel we just can’t get back out of. But what’s the solution? We can’t just stop worrying, can we? Worrying is a choice that you make, and there are those that do, in fact, learn to stop worrying. But it’s not an all-or-nothing suggestion! Here are three steps that you can take starting right now to help you lessen the time you spend worrying so that you can spend that time living your life!     One of the most effective tactics to use with worrying (or any negative emotion, in fact) is to give it a time limit. The worrying then does not go on endlessly without any self-control. When something has you worried, or a worry pops up into your mind, set a limit of an hour, or three hours... whatever you feel comfortable with. But when that time is up