That's So Maven By The Healthy Maven

Mentioned in this episode: Thank you to today's sponsor, Anne Marie Gianni Skincare Aloe Herb Cleanser Clay Exfoliant Facial Oil Use code MAVEN15 to receive 15% off at checkout We talk a lot on here about how to nourish and move our bodies but what about how we manage our energy? And no, not just how many cups of coffee are your drinking a day...The more I dive deep into the world of yoga and develop more connection to spirituality, the more I have come to understand the value of energy and more specifically, our energetic bodies. How are we caring for ourselves? How are we setting boundaries? How are we nourishing our souls? The questions keep coming up in my own life and I knew it was time to have a candid conversation about it here on the show. Luckily, I knew just the person to have it with and I'm thrilled to welcome Deborah Hanekamp aka Mama Medicine onto the podcast today. It truly is hard to describe the work that Deborah does (hence why she's on the podcast!) but in essence, she brings 17 years of