Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's vinyasa flow is dedicated to the feeling of prana flowing through your body. We'll do some breath work and invite movements that sync with our breath. Grab a yoga mat and a block, and let's get to it! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.