Faq Fitness Podcast

Parker Lennon and Chuck Stach talk with Aaron Weedo Co-owner, of Crossfit Lakewood Ranch about Crossfit, the community, the misconceptions, paleo diet, and why he embraces being "the Black Duck of fitness". Check out CFLWR: http://crossfitlakewoodranch.com “Growing up playing sports, families worked together,” Aaron said. “We carpooled to practices and helped each other out. I wanted that feel in a gym. I wanted to create a community where people would come together as a family. A place where no one is judged. That’s what I see here and I like that. Our community is everything.” Ask your fitness questions on facebook: https://www.facebook.com/FaqFitnessPodcast Add us on instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five star review on itunes.