Faq Fitness Podcast

Following up a Frequently Asked Question Parker and Chuck talk about the proper lifts, muscle activation, and training techniques to activate the glutes. Also great info for lean muscle gains with hard gainers. Ask your fitness questions on Facebook: www.facebook.com/FaqFitnessPodcast Add us on Instagram: @ParkerLennon @StachTraining If you loved this episode please like, share, and leave us a five-star review on iTunes.