Faq Fitness Podcast
11: Training Variables
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:06:42
- Mas informaciones
Informações:
Sinopsis
Parker and Chuck talk about the different training variables that you must consider for proper programming. Cardio, tempo, proprioception, weight, volume, intensity, rest intervals, recovery, tension, mobility, flexibility, ROM.
