Donna's Intermittent Fasting Journal

Check out http://donnareish.com/intermittent-fasting-journal-week-three for the shownotes for this episode! Welcome to the third episode/week of The Intermittent Fasting Journal podcast! I hope you like the format of the podcasts/videos. I am trying to pack as much "education" (teacherish!) into each one as I can while still being very experiential/journal-like. I also hope that you will follow my journey/journal even if you have no interest in supplements. I purposely do all of the "journey" and the "results" and more in the podcast and tell you at the end that I am going to discuss the supplements that I am using and how they are helping me. This way you can learn even if you don't want to hear the "commercial'! :) I am so excited about this way of life already! I hope it helps you as well! Five Ways to Find Me! (1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/ (2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/inter