Donna's Intermittent Fasting Journal

Welcome to Episode 15 of The Intermittent Fasting Journal Podcast/Videocast! In this episode, Donna Reish, author of over 100 language arts and writing books and blogger at her self-named lifestyle blog, tells about her fifteenth week of Daily Intermittent Fasting, including her two week experiment in low carbing combined with IF and what she learned about keeping to OMAD/3 (one meal a day divided into three parts). She talked about her weight gain from that two week experiment and subsequent loss of all lost within a few days of focusing more on OMAD than on "counting." She also describes her husband's first ten weeks on Daily IF--and his nearly 30 pound loss in that time frame. Donna then goes into Listener Lessons (the teacher in her can't help it!) of exactly how OMAD/3 with her first food being low carb (with a typical dinner later) has helped her with cravings, overeating during the eating window, reducing overall carb intake, nutrition density, and more. Finally, she describes three benchmarks that sho