Mind Your Mind - Joseph Tropper

Summary:In Episode 007, Joseph reminds us of just how important sleeping is for our mental health and gives us 14 ways to sleep like a baby, tonight. Sleep is often one of the first things sacrificed to keep up with the day-to-day demands and tasks in life; thus, the one thing we take for granted. Joseph explains why we must value our sleep when it comes to our overall lifelong physical and mental health and lists 14 things you can do today, to help you get that much needed sleep.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: 14 Ways to Sleep Like a Baby Tonight00:29 – Many of the issues people have come from sleep deficiencies00:57 – Some ideas can be implemented immediately01:17 – A study kept people awake for 24 hours straight01:31 – At the end of 24 hours, a lot of psychological issues were reported01:54 – 60M people in the US have some type of sleep disorder01:59 – 50% of people have snoring issues02:06 – 37% of people report falling asleep every day02:18 – 5