Mind Your Mind - Joseph Tropper

Summary:In Episode 009, Joseph lists the 10 tips for emotional regulation. Every day is filled with its stressors and we’re left with the question—how do we respond? Do we let our emotions guide or lead our response or do we have control over our emotions? Emotional dysregulation—like getting upset—is a very common occurrence for all of us. In this podcast, Joseph will give us a more rounded view of how to perceive our emotions and the ways in which we can better regulate them—for your benefit and for the benefit of your relationships, too.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:28 – Today’s topic: 10 Tips for Emotional Regulation00:55 – There are different levels of emotional dysregulation01:13 – “Emotions come and go, but they feel so strong”01:23 – Emotion comes from the root “motion” which means movement, they are there to guide us, push us, and motivate us to action01:48 – Be aware that emotion comes from the amygdala – the body’s alarm system02:30 – We can slow emotions