The Hunt Backcountry Podcast

In this episode, mental performance expert Ben explains how hunters can master their "interior world" to overcome pressure and fatigue on demanding backcountry hunts. By breaking down complex psychological concepts, like the CBT triangle and the ABC model, into actionable tools, he provides a roadmap for building genuine confidence. The conversation emphasizes that mental toughness is a practiced skill, developed through intentional discomfort and disciplined focus rather than grit or genetics. The Two Buckets of Performance: Ben simplifies mental performance into two primary objectives: managing emotions in difficult situations and training attention to be where it needs to be. The WIN Acronym: To stay grounded in the present, Ben suggests using WIN (What’s Important Now). This helps performers move past previous mistakes or future anxieties and focus on the next right decision. The ABCs of Mindset: Behavior is often a result of an Activating Event, a Belief, and a Consequence. By changing the underlying be