Don't Sweat The Small Stuff - Live The Big Stuff

In part two of Kristine Carlson’s conversation with Dr. Erin Stokes, they unpack the essentials of cultivating restorative sleep and vibrant well-being. You’ll hear why your sleep journey starts with your morning routine, like stepping outside for natural light, anchoring your day with gratitude, and eating balanced meals. Erin discusses the science of circadian rhythms, reasons to avoid late-day caffeine, and how winding down at night with healthy boundaries (including screen time) can help you feel more rested and present. They offer supportive tips like the power of magnesium and herbal remedies, creating a gentle bedtime ritual, and why honoring your own rhythm matters most. Kristine shares her personal routines and reflections on listening inward for what your body truly needs. For more insights, connect with Dr. Erin Stokes on Instagram. After listening, you’ll be inspired to nurture your nightly rest and bring a more grounded presence into your days and nights!   About Erin: Dr. Erin Stokes, ND believ