Don't Sweat The Small Stuff - Live The Big Stuff

This week, Kristine Carlson shares a conversation with Dr. Erin Stokes, a seasoned naturopathic doctor, speaker, and wellness advocate. Together, they explore what it means to step into your "heroine's journey" through significant changes like a child leaving home, divorce or a career transformation. You’ll hear Erin’s personal stories of resilience, including: How she uses daily meditation and a regular yoga practice to stay centered through grief and uncertainty Why giving yourself permission to be alone can deepen your self-connection and courage Powerful feminine archetypes that offer inspiration during challenging transitions Kristine and Erin reflect on the importance of healthy distractions, community, and physical movement in building renewed strength. They share gentle practices like the simple power of morning breath work and gratitude that can help you reconnect with the joy and meaning within every transition. After listening, you’ll be empowered to embrace the beauty in change, honor your au