Find Your Model Health!

In this conversation, I sit down again with Jules Vasquez (Brain Body by Jules) to explore how our everyday habits especially what we read, watch, and do before bed - shape our brain health, stress levels, and overall well-being. We talk about why reading physical books (not scrolling or eBooks) can act as a true mental reset - almost like a mini vacation from daily stress - and how this simple habit may support focus, memory, and nervous system regulation. We also dive into the importance of sleep and dreaming, and why your dream state plays a key role in mental health, emotional processing, and clearing out the brain. And yes… we discuss how horror movies and intense content may impact your nervous system, especially if you’re already dealing with high stress or poor sleep. ✨ In this episode, we cover: Why reading books supports brain health and reduces stress Books vs. screens as a form of escape and recovery The role of sleep and dreaming in mental clarity and repair How your nighttime habits influence yo