The Hunt Backcountry Podcast

Andy Galpin returns to the show to discuss everyday habits that can help or hinder your performance as a hunter. Topics covered include physical training and injury prevention, the power of sleep, what does and doesn't matter in nutrition, mental skills for high performance, and more... Physical Preparation & Injury Prevention Identify Your "Performance Anchors": Prioritize training based on your specific weaknesses—whether it is ankle stability, back strength, or nutritional deficiencies—that are most likely to cause failure during a long hunt. Develop Tissue Tolerance: The goal is to prepare your body (specifically low back, knees, and ankles) to handle the repetitive stress of a multi-day hunt so you don't "break" on day three. Use Your Actual Gear: Do not wait until the hunt to wear your boots or pack. Wear them during daily activities or training to let your body adapt to the specific stress loads of that equipment. The Power of Sleep The Number One Risk Factor: Poor sleep is a primary driver of i