Ptonice
Episode 1981: Supplements: Separating the Wheat from the Chaff
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:51:57
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Sinopsis
In this episode, Alan Fredendall and Jeff Moore deep dive into optimizing athletic performance through nutrition, supplementation, and event logistics. Discover practical tips on protein intake, creatine, caffeine, beta-alanine, and how to tailor strategies for different age groups and activity levels.
