Redefining Strength Fitness Hacks

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down exactly why traditional advice (endless Zone 2 cardio, fasting, calorie restriction) backfires for women in perimenopause and menopause... and what actually works to rev your metabolism, build resilient strength, and thrive.We dive deep into:-Why sprints and heavy lifting (low reps, high intensity) create powerful metabolic signaling-The truth about fueling: More protein + carbs (not less), nutrient timing, and why "calories in, calories out" is outdated for women-How hormone shifts affect insulin sensitivity, glucose use, visceral fat, and brain health...and how to counter them with smart training-Shifting from "loss" to "gain": Build muscle, power, and metabolic health instead of shrinking or slowing down-Practical tips: Less v