Highland Church Podcast

In Session Three of Finding Light When Anxiety Strikes, Marisol Biser helps parents learn how to guide children toward lasting stability by replacing hurtful or anxious thoughts with words that are true and helpful. This session focuses on helping kids stay grounded during emotional storms through practical tools like the 5-4-3-2-1 method for de-escalation and regulation. Parents will also explore faithful practices such as prayer and fasting, along with calm, consistent parenting strategies that emphasize clear consequences without raising your voice. Marisol offers encouragement for holding your ground with confidence while helping children confront the “dark clouds” of anxiety with truth, structure, and hope. This final session equips families with practical and spiritual tools to continue building resilience long after anxious moments pass.