Radio Health Journal

For many people, staying consistent is the hardest part of accomplishing goals. Dr. Haley Perlus, a sports psychologist, believes that the core of this issue is mental toughness. She explains how to trick yourself into staying consistent even when your motivation runs out. Learn More: https://radiohealthjournal.org/re-framing-excuses-how-mental-weakness-sabotages-your-success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.