Something You Should Know

Everyone seems more stressed than ever — and oddly, some people even wear it like a badge of honor. But chronic stress isn’t something to brag about. It quietly alters the way you think. It amplifies worry, exaggerates threats, narrows your options, and makes worst-case scenarios feel not just possible, but probable. Over time, stress doesn’t just affect your mood — it reshapes your perception, your judgment, and the decisions you make. And because the shift happens gradually, you often don’t realize it’s happening at all. Clinical psychologist Arthur Ciaramicoli has spent decades studying stress and its impact on the brain and behavior. In this conversation, he explains what’s actually happening neurologically when stress rises — how your brain shifts into a more reactive mode, why you become more negative and less flexible in your thinking, and how chronic stress can trap you in a self-reinforcing loop. We also explore why modern life seems perfectly designed to keep stress levels elevated and why simply