Redefining Strength Fitness Hacks

Why You Keep Starting Over (And The Habit System That Actually Works)If you keep starting over with your workouts, nutrition, or routines and you’re starting to think the problem is your motivation or discipline, this episode will completely change how you think about habits.Because the truth is: willpower isn’t the problem. Most people are using a habit system that doesn’t match how they’re wired. And when that happens, even the best plan eventually falls apart.In this episode of the Redefining Strength Podcast I sit down with Gretchen Rubin, one of the world’s leading experts on habits, happiness, and human nature and the New York Times bestselling author of The Happiness Project, Better Than Before, and The Four Tendencies.Together, we'll break down:Why some people need accountability, some need freedom, some need clarity, and why forcing yourself into the wrong system keeps you stuckThe Four Tendencies framework (Upholders, Questioners, Obligers, and Rebels) and how each type should build habits diff