Yoga Chat With Nikki Nikki Estrada Yoga

Stress has become a massive epidemic in our society. The number one issue with heart disease is stress. Can Yoga help reduce one’s stress? Nikki and Greg join Jonathan Pofsky at his Marin Stress & Anxiety Center and explore the sources and symptoms of stress – and how their personal yoga practice has helped them. […] The post Episode 6: Yoga, Stress & Anxiety appeared first on Nikki Estrada Yoga.