The Alcohol & Addiction Podcast

What happens when the person you love the most becomes the one you hurt the most? In this powerful conversation, Bryan Power shares how his marriage went from a restraining order to reconciliation — all through the lens of Integrated Attachment Theory. Bryan opens up about how childhood trauma shaped his behaviour, how emotional chaos tore his marriage apart, and how understanding attachment styles helped him rebuild trust, safety, and connection with his wife. Together, we explore the idea that healing our relationships begins with taking 100% responsibility for our own PARTS. In this episode: – The truth about how attachment wounds shape adult relationships – Why taking responsibility doesn’t mean accepting blame – How men can lead healing by working on themselves – The difference between anxious, avoidant, and fearful-avoidant attachment – How curiosity and compassion can replace the need to be right – The practical tools Bryan used to rebuild trust and intimacy – The real reason children trigger our deepe