Simply Fit

Thanksgiving is upon us. Take a few minutes to listen to my top tips on staying healthy and active during the largest eating holiday of the year! High Level Tips Plan Ahead Don't Skip Meals Get your Workout In Steer Clear of Junk Substitute Healthy Foods Focus on the Social instead of the Food Don't Overstress Be Kind to Yourself!   New Challenge group forming If you are interested in getting healthy and fit before Christmas? You should give one of my online health and fitness groups a try! I have a new one beginning on December 2nd. We will take a short break for Christmas and New Year and will begin again in January with a full 30 day group! For more info on how to join my 21 Days of Fitmass Challenge Group, fill out an application!