Simply Fit

I'm definitely feeling the effects of vacation coupled with Thanksgiving! Anyone else feeling sluggish, bloated, and exhausted? If you need help getting back on track after Thanksgiving, listen to my latest podcast for some tips! I will also be hosting a new health and fitness accountability group where I help you with meal planning and working out. We'll take a break for Christmas and then start with a full blown challenge in the New Year! Click on the link for more information on my newest health and fitness challenge group beginning this Friday! Need help getting on track after the holidays? Take a few minutes to listen to the podcast below for tips!   Fitness resources Workout Programs Mini Workouts   Meal Planning Resources: How to Meal Plan & Prep Recipe Ideas Shakeology Quick Food Options