Simply Fit

I know, I know, it's been a minute since my last podcast. I'm sorry! I did record one, but then deleted it. I have been coaching for 2 years now and I struggle big time with sharing "my why". It's personal, awkward, and not really something I want to share with the world. But you know what? That is what we start our challenge groups with - finding our why. Why is this important to us? Why do we want to start a health and fitness journey? This why, this deeper reason - this is what is going to keep you going when the "newness" wears off. When you hit a plateau. When the 5am wakeups get daunting. When meal planning gets cumbersome. When you aren't seeing results as quickly as you'd like. When you have a cheat day and feel like throwing in the towel. What is going to keep you in it? Your why. And it can't be, "I want to lose weight." If that were enough, then everyone would look like a fitness model. Nope, it has to be deeper. So this week's podcast is personal. It's awkward, and it's raw. But it's my why! It i