The Effortless Swimming Podcast
#92: 66 Days and 18 Months
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:33
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Sinopsis
The 66 day and 18 month rule is a good rule to live by to replace old habits and become competent at a skill. Most people don't stick with something long enough to see results, especially when it comes to changing their swimming.
