Saturday Morning With Jack Tame

Iron deficiencies are an important but often hidden issue – the most common mineral deficiency in the world. Not having enough iron in the body can lead to a range of health problems.      Why is iron so important in the body?   It’s important for making red blood cells in our blood, which carries oxygen around the body.   If we don’t have enough iron, we don’t produce enough red blood cells – we call this anaemia.  It’s also important for the immune system and growth and development in children.       How does it affect us if we don’t have enough iron on board?   There are all sorts of symptoms that develop, the most common of which is feeling tired or fatigued.   Headaches, feeling short of breath, and interesting things like hair loss or brittle nails, racing heart, or ‘feeling the cold’.  You may just look ‘pale’.      What causes it to happen?   There are three big groups of causes:   Blood loss over time.   C