Integrative Wellness Radio

This episode of Integrative You Radio is a real, raw truth bomb about how our culture’s obsession with comfort and distraction is quietly wrecking our resilience—and fueling anxiety. Dr. Nicole gets vulnerable about the dangers of over-supporting ourselves and our kids, the illusion of control, and why chasing dopamine hits (hello, social media) keeps us stuck in fear and out of alignment. She shares hard-won lessons from her own journey, calling out the cycle of burnout and how true growth only happens when we surrender to challenge, ask better questions, and make decisions from inspiration—not desperation.   #IntegrativeYou #LimitlessLiving #MindsetShift #Resilience #Redirection #PersonalGrowth #ChallengeToGrow #ConsciousParenting #AlignedLiving #AnxietySolutions #BurnoutRecovery #DrNicoleRivera #AuthenticLiving #InspirationNotDesperation   3 Key Takeaways: Challenge Isn’t the Enemy—Distraction Is: We’re raising a generation terrified of discomfort, and it’s robbing us of wisdom and resilience. Growth happ