Dr. Es Highway To Health Show: Living Ageless

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary Dr Nick holds an MD degree and is a board certified primary care physician who practices in Colorado and consults patients via telemedicine throughout the United States. His view of healthcare and modern doctor-patient relationships is a much needed breath of fresh air for an already stale model of sick-care. Actionable Steps Only change as many habits as you feel you can sustain for any given time. You lose fat in the kitchen and you gain muscle in the gym. Study how you eat. And most importantly, the motivations behind how you are eating. Show Notes [00:03:48] Continuity of care is very important for Dr. Nick as a physician and the reason he went into family medicine.  [00:04:09] Seeing the changes that can be accomplished by patients when they act as a unit with their doctors is only possible when there's trust and a solid relationship between doctor and patient. [00:04:50] Many Americans use Urgent Care as their primary care and t