That's So Maven By The Healthy Maven

For those of you who have been following The Healthy Maven for awhile now, you know I am a HUGE fan of Barre3 and the company's founder, Sadie Lincoln. I love how Barre3 advocates for listening to your body and practicing intuitive movement -  a message that has really resonated with me as my relationship with exercise has evolved over the past several years. Sadie is someone I have admired both as a businesswomen and as a leading voice for intuitive living and body love, and I've been dying to have her on the show! Here's what we chatted about:  Her unconventional upbringing as a "hippie" kid How she fell into the fitness industry and discovered her love of group exercise The role of intuition in shaping her career path as an entrepreneur The importance of slowing down, and how this idea plays a role in both her professional and personal lives Sadie's toolbox of self-care practices Her thoughts on developing and modeling a healthy relationship with social media Using the power of education to maintain Barre