Addiction Unlimited Podcast

"Machines are built to work 24/7, but not human beings." This is a fantastic quote from Marie Forleo that has always stood out to me because most humans aren't very good at balancing all the areas of life to be sane and healthy. And that goes for our mental wellness, too. We have to be aware of how we set boundaries around our time and energy, but also our mental wellness. In this episode with Ashley Sperber-Hirsch, we take a deep dive into the connection between our emotional and physical well-being. If you don't take care of your emotional struggles and resolve those things that are unresolved that angst and dis-ease will manifest with physical symptoms. If I'm honest, I haven't always been great at setting boundaries, or sticking to them. In fact, I had to learn the hard way when I wore myself down to a point of almost being hospitalized. Over the years, I've definitely come to understand the importance of being aware of my mental wellness, just as much as I'm aware of my need for exercise, dog kisse