Addiction Unlimited Podcast

Mental Resistance Stop getting trapped in mental resistance.  And right now, you may be saying, "But Angela, you don't know my life and how hard things are. I don't have support, I have kids and activities and work...." Oh boy. Do I hear you. I've had the same thoughts a thousand times. But I also want to challenge you on how that resistance is working against you…and that's exactly what I'm doing on this episode. In this episode, I want to talk to you about recognizing resistance, even when it is totally logical and real, and starting to change that thought process to better serve you. Mental resistance comes up in many different ways. It’s laziness, procrastination, telling yourself you can’t do something, you can’t afford it, you don’t have time, now isn’t the right time, you aren’t strong enough, you don’t have enough support. Or, it’s overwhelm, or fear. I want you to lean into what might feel uncomfortable, but also actually may create more strength underneath all that discomfort. And I want to