Addiction Unlimited Podcast

Food Habits Food habits is a topic that comes up frequently in my professional, and personal, life. We see people in the Facebook group posting about eating too much sugar in early sobriety, or that they are eating out of control now that they aren't drinking. Some wonder if they will lose weight, others are scared to quit drinking because they think they'll gain weight. I was there, too. I want to talk to you about food, lifestyle, and being health-minded.  Not necessarily about what to eat and what not to eat, although we will talk about some of that because I know what it's like to want to lose weight so badly, and when someone is making good food choices the first thing I want to do is ask, "What are you eating? What diet are you doing? Are you cutting out carbs?" All of these are normal questions, but what I've learned on my lifestyle journey is those are the least important questions to get stuck on. The conversation I want to have is about how to create positive change in your life that you feel good